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What is 

heat 3.0?

Heat 3.0 represents a higher level of consciousness, We believe in


1. Effective workouts

2. Supportive Community

3. Stress-free Experience


We are a studio that offers full body workouts - Pilates Reformer, Barre, Heated Yoga, Mat Pilates, FLX Stretch, and Meditation classes as well as special events throughout the month.

We have classes targeted to beginners as well as advanced students. So the workouts are effective for all fitness levels. 

Owners Susan Dolan and Andrea Metcalf welcome you to our happy community.

FREQUENTLY asked Questions

What is a Pilates Reformer?

The reformer was invented by Joseph Pilates. It has a flat platform, called the carriage, which rolls back and forth on wheels within the frame. The carriage is attached to one end of the reformer by a set of springs. The springs provide choices of differing levels of resistance as the carriage is pushed or pulled along the frame. The carriage has shoulder blocks on it that keep practitioners from sliding off the end of the reformer as they push or pull the carriage.

Will Pilates help my posture?

Excellent posture is something we all desire. Pilates is designed to strengthen, stretch and align. First you will strengthen the abdominals and muscles around the spine, giving your spine the support it has been craving.

I’ve never worked out on a reformer - can I do a workout? 

Absolutely - our beginner classes are Pilates Reformer Flow and Pilates Reformer for Everyone but don’t be intimidated to do a Power Class, which has an athletic style. With all our classes, you can go at your own pace.

What do I need to bring to class?

Wear comfortable clothes that you can move in. No shoes are allowed in the studios but non-slip socks are recommneded or bare feet. You do not need to bring your yoga mat but welcome to do so.

How do I enter the building and is there parking?

Entrances are on Southport and Clybourne. We are located on the second floor. Check your class reservation for a door code or buzz heat 3.0 on the intercom to enter. We have free street parking on west Southport and Dickens.

Do you have lockerroom with showers?

Yes! we have 4 showers in the women’s locker room and 3 showers in the men's. We also have towels, shampoo, conditioner, body wash, and other luxury amenities.

Are you ready to
save on classes?


Save $25 off your first class or package.

How does an Infrared Sauna work?

The idea behind infrared therapy is to heat your body directly with infrared heat. In an infrared sauna, the infrared is heating your body directly and 20% of the heat is heating the air. The idea is to increase thermal energy in the body.

What are the benefits of using an Infrared Sauna?

It helps with the detoxification process. Plus research shows that infrared sauna use may help with high blood pressure, heart failure, dementia and Alzheimer's disease, headaches, type 2 diabetes, and arthritis. It also helps with improving sleep quality. 

Will Pilates help me lose weight?

Pilates can help you lose weight indirectly by improving muscle tone, increasing flexibility, and promoting overall physical fitness. However, Pilates alone may not be enough to create a significant weight loss, and a balanced diet and cardiovascular exercise are also necessary for weight loss.

What is involved in the first Private Pilates Reformer Training session? .

Your first training session starts with a total body movement assessment, body measurements, health history and goal setting.. Your trainer will then design a personalized workout geared at helping you meet your goals. 

What is the cancelation policy for classes and personal training?

Late cancellations and changes made less than 12 hours for classes result in a $25 fee. Late cancels or changes made for training sessions less than 24 hours result in loss of training session

Why charge a cancellation fee for classes?

We get it... NO ONE likes late fees - but with reformer classes having ONLY 10 spots... someone could have taken  and paid for your spot. Please be kind & cancel on time.

How often should I come to class?

We would love to see you attend 2x wk o realize the full potential of what our classes can do for you.

How does the waitlist work?

It's a class is full it will have a "wait list" next to it. Many times you will get into class especially on the weekends.If you are added to the waitlist keep an eye on your email.  In the event that there is a cancellation, you will be emailed when you make it into class.

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