FLX Move

Rethink the way you Stretch

Flx Move embraces movement at every level. Choose from group classes, private stretch sessions and the FLX Assessment.

Class Descriptions

Based in the Principles of Pilates with core, alignment, strength and classical movements.

This body weight and resistance training class sculpts the body and focuses on light cardio intervals to blast calories.

Experience the perfect blend of ballet-inspired lower body work, mat Pilates, and deep stretching in this dynamic class.

Stretch and stability in this yoga inspired flexibility class. Great for building ease of daily movement.

Classes are held at 5039 Oakton at the Pilates Experience

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