Pilates Mat or Reformer first?

• Mat develops body-weight control; Reformer adds spring resistance for feedback. Both are beginner-friendly when taught by a certified coach.

What to wear?

• Form-fitting activewear and grippy socks. Loose clothes obscure alignment cues.

Is Pilates safe after injury?

• Yes, when cleared by a healthcare provider. Instructors modify moves to accommodate limitations.

When will results show?

• Joseph Pilates famously said: “In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a new body.” Most newcomers notice better posture and core engagement within four to six weeks of consistent practice.

Essential equipment for home practice?

• A quality mat (¼-inch minimum), resistance band, Pilates ball, and a yoga block cover 90 % of beginner exercises.

Where do we start on the Reformer?