Meet the Team
Triniti Tracey Lee
Triniti Tracy Lee is a Registered Dance/Movement Therapist & Counselor and a passionate movement professional with extensive experience in diverse dance and fitness disciplines. Her unique teaching style combines dance, wellness coaching, that is informed by DMT and mindfulness, creating an empowering environment for all skill levels.
Dance Flow & Yoga
Laura Pryzby
Laura Pryzby is an intuitive coach and Usui Holy Fire III Reiki Master who helps sensitive children, adults, and animals harness their empathic gifts for resilience and balance. Since 2012 she has guided cancer patients, families, and highly sensitive clients through energy healing, workshops, and non‑toxic living advocacy. Certified in Karuna and Animal Reiki, Integrated Energy Therapy, and holistic health coaching, Laura blends creativity and mindfulness with an MBA from Northwestern’s Kellogg School and a Bachelor’s in Music.
Reiki & Meditation
Laura Pryzby
Laura Pryzby is an intuitive coach and Usui Holy Fire III Reiki Master who helps sensitive children, adults, and animals harness their empathic gifts for resilience and balance. Since 2012 she has guided cancer patients, families, and highly sensitive clients through energy healing, workshops, and non‑toxic living advocacy. Certified in Karuna and Animal Reiki, Integrated Energy Therapy, and holistic health coaching, Laura blends creativity and mindfulness with an MBA from Northwestern’s Kellogg School and a Bachelor’s in Music.
Reiki & Meditation
Laura Pryzby
Laura Pryzby is an intuitive coach and Usui Holy Fire III Reiki Master who helps sensitive children, adults, and animals harness their empathic gifts for resilience and balance. Since 2012 she has guided cancer patients, families, and highly sensitive clients through energy healing, workshops, and non‑toxic living advocacy. Certified in Karuna and Animal Reiki, Integrated Energy Therapy, and holistic health coaching, Laura blends creativity and mindfulness with an MBA from Northwestern’s Kellogg School and a Bachelor’s in Music.
Reiki & Meditation
Annette Stojny
Anette Strojny is a multifaceted yoga instructor with 10+ years in mind‑body practices. Grounded in vinyasa flow, she blends Yoga Nidra, Restorative, trauma‑informed yoga, Chi Gong, and guided meditation. Drawing on a psychology background, Anette unites gentle movement and conscious breath to cultivate flexibility, intuitive flow, and body‑mind harmony. Renowned for optional, nurturing hands‑on assists, she creates spaces of self‑care, compassion, and embodied awareness. Her credo: “Hold yourself tenderly—with your body, breath, presence, and pure joy.”
Yoga, Meditation & Dance
Laura Pryzby
Laura Pryzby is an intuitive coach and Usui Holy Fire III Reiki Master who helps sensitive children, adults, and animals harness their empathic gifts for resilience and balance. Since 2012 she has guided cancer patients, families, and highly sensitive clients through energy healing, workshops, and non‑toxic living advocacy. Certified in Karuna and Animal Reiki, Integrated Energy Therapy, and holistic health coaching, Laura blends creativity and mindfulness with an MBA from Northwestern’s Kellogg School and a Bachelor’s in Music.
Reiki & Meditation
Eila West
Eila West is a certified pilates instructor and first grade teacher. She has a grounded, caring style and killer class format pushing you to be your best, do your best and achieve your goals. She grew up in Japan and has traveled extensively internationally. She has a calm yet dynamic demeanor in her teaching style.
Pilates Reformer, Mat Pilates, Barre
Laura Pryzby
Laura Pryzby is an intuitive coach and Usui Holy Fire III Reiki Master who helps sensitive children, adults, and animals harness their empathic gifts for resilience and balance. Since 2012 she has guided cancer patients, families, and highly sensitive clients through energy healing, workshops, and non‑toxic living advocacy. Certified in Karuna and Animal Reiki, Integrated Energy Therapy, and holistic health coaching, Laura blends creativity and mindfulness with an MBA from Northwestern’s Kellogg School and a Bachelor’s in Music.
Reiki & Meditation
INSPIRE MOVE STRETCH
INSPIRE MOVE STRETCH
FLX Be Moved
Andrea Metcalf
Founder FLX Move Pilates
FLX Move Pilates is a modern movement brand that blends flexibility, strength, and recovery into one transformative experience. Founded by Andrea Metcalf—national wellness expert, best-selling author, and media personality featured on NBC’s Today Show and as a writer for Oprah.com—FLX Move brings together decades of expertise to inspire people to move better, feel better, and live pain-free.
With a background in dance, Pilates, and functional fitness, Andrea has spent over 30 years helping clients of all ages improve mobility and confidence. Her passion for movement led to the creation of FLX Move—a brand rooted in science, performance, and accessibility.
FLX Move includes:
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Studios offering Pilates Reformer, mat-based training, stretch sessions, barre classes, sculpt, dance and low-impact strength formats.
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On-Demand Classes for flexibility and fitness anywhere, anytime.
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Luxury Recovery Products used by professionals and clients alike to enhance movement, flexibility and reduce pain. Our signature product, the Flexistretcher, is used by world renown dancers and artists.
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FLX Academy, an educational platform providing instructor certifications and courses designed to help people better understand their bodies and teach with purpose.
Andrea continues to advocate for intelligent, approachable fitness solutions. From elite dancers to everyday movers, the FLX method is designed to meet each body where it is—supporting recovery, building strength, and creating long-term results.
FLX Move Pilates blends science-backed programming with cutting-edge recovery techniques to create a uniquely empowering experience. We serve clients of all fitness levels—from those recovering from injury to those looking to level up their performance.
FLX Move is more than a workout—it's a lifestyle for those who value smart training, graceful strength, and vibrant health at every age.
This brand isn’t just about better workouts—it’s about better living. With FLX Move, every stretch, every breath, and every rep is a step toward a stronger, more resilient version of you.
Audrey Tepperman
Audrey Tepperman is a multifaceted wellness guide certified in vinyasa yoga, Yoga Nidra, Kundalini yoga, and sound‑bath meditation. Her sessions braid mindful movement with vibrational healing to nurture nervous‑system calm, ignite energy flow, and encourage self‑inquiry. Drawing on years of study in Eastern philosophy and modern somatic practices, Audrey balances grounded alignment cues with soulful mantra and crystal‑bowl resonance. Expect a teaching style that honors every level, fosters compassionate community, and invites students to leave lighter, clearer, and deeply restored.
Nidra Yoga, Kundalini Yoga & Meditation
Laura Pryzby
Laura Pryzby is an intuitive coach and Usui Holy Fire III Reiki Master who helps sensitive children, adults, and animals harness their empathic gifts for resilience and balance. Since 2012 she has guided cancer patients, families, and highly sensitive clients through energy healing, workshops, and non‑toxic living advocacy. Certified in Karuna and Animal Reiki, Integrated Energy Therapy, and holistic health coaching, Laura blends creativity and mindfulness with an MBA from Northwestern’s Kellogg School and a Bachelor’s in Music.
Reiki & Meditation
Hazelle Sanchez
Hazelle Sanches is a Certified Pilates Reformer Instructor and FLX Coach specializing in FLX Core, FLX Strong, and FLX Stretch classes. With a pre‑health education background, she blends science‑based training with upbeat motivation to deliver personalized strength programs and in‑depth flexibility assessments. Clients rely on her keen eye for alignment, creative sequencing, and community‑driven energy to build resilient cores, supple joints, and sustainable wellness habits.
Mat & Reformer Pilates
Laura Pryzby
Laura Pryzby is an intuitive coach and Usui Holy Fire III Reiki Master who helps sensitive children, adults, and animals harness their empathic gifts for resilience and balance. Since 2012 she has guided cancer patients, families, and highly sensitive clients through energy healing, workshops, and non‑toxic living advocacy. Certified in Karuna and Animal Reiki, Integrated Energy Therapy, and holistic health coaching, Laura blends creativity and mindfulness with an MBA from Northwestern’s Kellogg School and a Bachelor’s in Music.
Reiki & Meditation
Sophia Quinones
Sofia is a NASM‑certified personal trainer and fully certified in Pilates Reformer and mat. Her high‑energy sculpt classes fuse classical Pilates alignment with strength‑training dynamics, delivering sweat‑charged sessions that tone, lengthen, and ignite the core. Known for sharp cueing and upbeat playlists, Sofia customizes progressions for every fitness level, guiding clients toward balanced power, functional mobility, and confidence that carries beyond the studio.
Yoga, Meditation & Dance
Laura Pryzby
Laura Pryzby is an intuitive coach and Usui Holy Fire III Reiki Master who helps sensitive children, adults, and animals harness their empathic gifts for resilience and balance. Since 2012 she has guided cancer patients, families, and highly sensitive clients through energy healing, workshops, and non‑toxic living advocacy. Certified in Karuna and Animal Reiki, Integrated Energy Therapy, and holistic health coaching, Laura blends creativity and mindfulness with an MBA from Northwestern’s Kellogg School and a Bachelor’s in Music.
Reiki & Meditation
Arlene Zapata
Arlene Zapata became a certified reflexologist in 2010, after completing the 200-hour program through the International Institute of Reflexology. She is a practicing Reflexologist and Reiki-Master Teacher who empowers her clients to make small changes and improve their well-being 1-step at a time.
Reflexologist & Reiki Practioner
Laura Pryzby
Laura Pryzby is an intuitive coach and Usui Holy Fire III Reiki Master who helps sensitive children, adults, and animals harness their empathic gifts for resilience and balance. Since 2012 she has guided cancer patients, families, and highly sensitive clients through energy healing, workshops, and non‑toxic living advocacy. Certified in Karuna and Animal Reiki, Integrated Energy Therapy, and holistic health coaching, Laura blends creativity and mindfulness with an MBA from Northwestern’s Kellogg School and a Bachelor’s in Music.
Reiki & Meditation
FLX MOVE YOUR BODY