FLX Mat Pilates Certification: Master anatomy, biomechanics, cueing, and sequencing in 30 hours.​

FLX Barre Certification: Master posture, movement, and energy in a modular barre training course.​

Enhance your ballet practice with Floor Barre. Improve flexibility, hip rotation, and strength, perfect for beginners and professionals alike.

Elevate your fitness career with the FLX Barre Certification. Learn foundational flexibility training, anatomy, and movement techniques to lead effective barre classes. Enhance your skills and inspire clients with dynamic instruction

Achieve maximal flexibility with FLX's specialized course designed for dancers and instructors. Learn safe, effective stretching and strengthening techniques to enhance performance and prevent injury. Elevate your dance training today

Follow along with pro ballerina Ariana Dewing's dynamic warm-up for dancers of all levels.​

Learn to use the Flexistretcher® for safe, effective flexibility training and muscle strengthening.​

Relieve chronic pain and boost flexibility with Andrea Metcalf’s yoga block techniques.​

Master techniques to alleviate knee pain by enhancing joint stability and flexibility.​